Reconnect with your body, rediscover your life.

A woman in a long, sleeveless dress standing in front of a rocky waterfall, smiling at the camera.

Hi, I’m Kathryn — Movement & Breathwork Teacher, chocolate lover, chai drinker, spiritual sister, and proud boy mum.

You’ll often find me dancing in the kitchen, singing at the top of my lungs, talking to animals, or lying under the sky watching clouds. Nature brings me to tears, and a good flower sniff can reset my entire nervous system. I live for soul chats, warm tea, salty swims, conscious living… and time with my biggest teacher — my son, Reuben.

But life didn’t always feel this calm.

A woman leading a yoga or meditation class in a studio, seated cross-legged with her eyes closed and hands on her chest and stomach, while four students sit on yoga mats facing her.

Years of anxiety, overworking, and unhealthy habits left me disconnected from my body and burnt out. What brought me home again was the daily devotion to mindful movement, breath, and living intentionally — and it’s now my greatest joy to share that with others.

My work is about helping you come back to yourself.

Through Pilates, Yoga, Functional Movement, Himalayan Breathwork, Holistic Coaching, and Meditation, I offer an integrative path to wellness that supports your nervous system, builds strength and mobility, and helps you move through life with more joy, calm, and presence.

null

This is about more than just movement.
This is about reconnection — with your body, your breath, your values, your pace, your power.

So much more then just Pilates!

Reconnect with your body, rediscover your life.

Offerings

  • Hubby and I are both over 60 and have been under Kathryn's care for several years now. She adapts expertly between her many dancer and athletic clients to us, her slightly, more worn clientele, keeping us moving and working with our various niggles and their needs. What's more we never feel less able with Kathryn and we are richer for it

    Liz T

  • Kathryn is incredible! Her in depth knowledge of the varying forms of pilates and it’s benefits to the body has helped me make some really positive changes in a short amount of time. Would highly recommend for anyone who has suffered injuries and struggling to build their strength again or if you are looking for a great way to exercise in a safe and fun environment.

    Amy L

  • I started classes a few months a go and my experience has been simply life changing. Kathryn from the start cared about my goals and understood where I was at. Injured, overweight and struggling with my general state of being Kathryn set me up a program of pilates, cardio and bar. it has been about 3 months now, attending twice a week that has seen me lose 12 kgs and still counting. The exercises are always diverse exciting and pitched perfectly to my level, it's fun and I love going. Best of all, I am back on stage and no longer injured. Thx Kathryn for changing my life.

    Marina T

  • Kathryn Reeves Pilates has helped me physically & mentally, I feel stronger than ever before. I have lower back problems which have disappeared since joining the studio. With a boutique studio environment you really have the time to learn and focus on your own technique and capabilities. I would 110% recommend Kathryn to anyone. You won’t regret it!

    Lisa O

  • Kathryn adapts sessions for any injuries you may carry or for your level of ability. She is an excellent teacher who is able to work fluidly with each person. These sessions make me feel stronger, which I love.

    Penny M

  • I have tried a few different pilates and yoga studios and for me this ticks all the boxes. Great instructor, small size and very personalised. It's a very supportive environment for all levels of fitness I highly recommend Kathryn Reeves Pilates. I feel stronger every day - love it and I am seeing results.

    Marianne G

  • Kathryn expertly held space for me and guided me to learn how I could support myself. During our 6 months together, Kathryn suggested various daily practices that now support my physical, emotional, mental and spiritual health. I have shifted some unhelpful beliefs about my life story and am learning to embrace myself fully in the present moment

    Sandika R

  • I felt seen, heard and valued and knew that Kathryn’s coaching was always guiding me to tune into my higher self. She is a gifted coach, with an innate knowing of what her clients need in any given session. Kathryn understands the nuances of life, accordingly, she guided me to uncover the best solutions for many of the challenges I was facing myself. I will always hold dear the time I spent with Kathryn and the way she truly listened and saw me.

    Halle B

  • Working with Kathryn has been so supportive and impactful for me personally and professionally. Through our coaching sessions, I have been able to gain such a better understanding of who I am, what I desire and my key gifts and strengths. This has now seeped into my work and my everyday, creating more light and opportunities than I thought possible.

    Jasmin G

  • Each week I would implement something that Kathryn suggested and watch almost like magic as my work became more seamless, my personal life more hopeful & calm and my purpose and Dharma more clear. Thank you Kat, I have loved loved this experience

    Elle B

Get started with Kathryn.