Breathwork.
The deeper we go, the higher we rise.” – Anand Mehrotra
Your breath is more than a tool — it’s a gateway.
To clarity. To calm. To the deeper intelligence of your body and soul.
Breathwork is an ancient practice that invites us to move beyond the thinking mind and into expanded states of awareness. Through guided Breath, Movement, Kriya, Mantra, and Meditation, we clear stagnant energy, calm the nervous system, and reconnect with the truth of who we are.
Kathryn is a certified Himalayan Breathwork and Kriya facilitator, trained under master teachers through The Sattva Life Avalon under Sattva Yoga Academy in Rishikesh, India. Her sessions weave ancient Tantric and Kundalini teachings from the Himalayas with grounded, holistic guidance for modern life.
Breathwork can support you to…
Calm your mind and regulate your nervous system
Relieve stored stress and emotional tension in the body
Refine your energy and raise your vibration
Reconnect with your inner wisdom and creative potential
Expand your consciousness and experience deep stillness
These are practices that create lasting change, and can transform everything.
Community Breathwork Events
Free Breathwork Practice
Online, Friday Mornings
A space to pause, breathe, and come home to yourself.
Join Kathryn for a free weekly Breathwork session — a gentle yet powerful practice to regulate your nervous system, clear mental clutter, and reconnect with your energy. Each class draws on the Himalayan traditions of Kriya, movement, and stillness, supporting you to feel more grounded, present, and alive.
No experience needed. Just bring your breath and an open heart.
Quarterly Breathwork Journeys
Seasonal shifts. Collective energy. Intentional healing.
Held every few months, these group sessions offer a potent space to release, realign, and reset with the rhythm of the seasons.
Each journey is a blend of guided movement, Breathwork, and Kriya practices — allowing you to shift stagnant energy, open the heart, and reconnect with your inner truth in the company of like-minded souls.
1:1 Breathwork
1:1 Breathwork Journeys
Deepen your practice. Honour your path.
Private sessions tailored to meet you exactly where you are — physically, emotionally, and energetically. These sessions weave Himalayan Kriya, movement, mantra, and meditation to support deep nervous system regulation, energetic release, and personal transformation.
Whether you’re navigating stress, seeking clarity, or craving reconnection, this is your space to come home to yourself.
1:1 Personal Sadhanas
Daily ritual. Deep transformation.
A personalised spiritual practice designed just for you. Your Sadhana may include Breathwork, Kriya, mantra, movement, and meditation — grounded in the Himalayan Tantric tradition.
This is for those ready to create a meaningful, daily connection to self and spirit. A path of devotion, discipline, and expansion — guided and supported every step of the way.
Weekly Breathwork Classes
8 Week Restorative Himalayan Breakthwork, Kriya and Mindful Movement
An ongoing container to develop a deeper relationship with your breath. This series weaves Breathwork, Kriya, and mindful movement to build resilience, deepen awareness, and support long-term transformation.